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	<title>Comments on: Ben Wa Balls Demystified</title>
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	<link>http://romancerecovery.com/2009/08/26/ben-wa-balls-demystified/</link>
	<description>Whether you go or stay, do it with courage, clarity, and ease</description>
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		<title>By: Emmitt Chouteau</title>
		<link>http://romancerecovery.com/2009/08/26/ben-wa-balls-demystified/comment-page-1/#comment-5627</link>
		<dc:creator>Emmitt Chouteau</dc:creator>
		<pubDate>Wed, 19 Jan 2011 13:25:45 +0000</pubDate>
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		<description>I am very thankful to this topic because it really gives useful information **~</description>
		<content:encoded><![CDATA[<p>I am very thankful to this topic because it really gives useful information **~</p>
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		<title>By: admin</title>
		<link>http://romancerecovery.com/2009/08/26/ben-wa-balls-demystified/comment-page-1/#comment-4938</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 28 Dec 2010 16:37:56 +0000</pubDate>
		<guid isPermaLink="false">http://romancerecovery.com/?p=320#comment-4938</guid>
		<description>They are for both sexual pleasure and to strengthen the vaginal muscles.  I think the benefit of using the balls during kegels is that it gives you something to focus on to help isolate the muscles.  So many women tell me their butt hurts when they do kegels-- done properly the glutes are not involved and stay relaxed.</description>
		<content:encoded><![CDATA[<p>They are for both sexual pleasure and to strengthen the vaginal muscles.  I think the benefit of using the balls during kegels is that it gives you something to focus on to help isolate the muscles.  So many women tell me their butt hurts when they do kegels&#8211; done properly the glutes are not involved and stay relaxed.</p>
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		<title>By: Sensual Health</title>
		<link>http://romancerecovery.com/2009/08/26/ben-wa-balls-demystified/comment-page-1/#comment-4914</link>
		<dc:creator>Sensual Health</dc:creator>
		<pubDate>Tue, 28 Dec 2010 04:24:45 +0000</pubDate>
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		<description>Are Ben Wa balls for sexual pleasure and stimulation, or do they have a serious medical purpose? What makes it better to use ben wa balls than, say, doing normal Kegel exercises? Thanks!!</description>
		<content:encoded><![CDATA[<p>Are Ben Wa balls for sexual pleasure and stimulation, or do they have a serious medical purpose? What makes it better to use ben wa balls than, say, doing normal Kegel exercises? Thanks!!</p>
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